Fall Forest Wellness Journaling

Park Event · Congaree National Park · Oct 24, 2026 · 10:00 AM–12:00 PM

Join us for our FREE Forest Wellness Program! Relieve the stresses of your everyday life by taking the time to reconnect with nature.

The program will include a 2 mile (round trip) meditative walk and a journaling workshop. In this workshop, participants will have the opportunity to participate in mindful reflection, meditation, and journaling in the park with author and writing coach, Cassie Premo Steele. No previous experience is necessary, and all writing will be kept private. Paper and pens will be provided.

Please meet at the Harry Hampton Visitor Center. Space is limited, so please sign up ahead of time.

All you need to participate is:

• Yourself
• A water bottle
• Tennis shoes
• Comfortable clothing

Pets are not permitted on this program, service animals are welcome.

Questions or More Information

For questions or more information please email cong_information@nps.gov

Source: National Park Service (public domain).